Brazilian Jiu-Jitsu is a martial art and combat sport focused on grappling and ground fighting. It emphasizes technique and leverage to allow a smaller, weaker person to defend themselves against a larger opponent, primarily through submissions such as joint locks and chokeholds.

Nope! BJJ is actually a great way to get in shape. People of all fitness levels can start training, and most gyms are welcoming to beginners. You’ll build cardio, strength, flexibility, and endurance over time. We find people’s love for the art encourages them to make healthier decisions in their day to day life.

If it is your first class uniform in not super important, wear athletic clothes—think T-shirt, rashguard, shorts, or spats (no zippers or pockets). If you're unsure, contact the gym—you can often borrow gear for your first session.

Yes! BJJ is highly effective for self-defense, especially in situations where fights go to the ground. It teaches you how to stay calm under pressure, control opponents, and neutralize threats without relying solely on striking.

Absolutely. BJJ is excellent for women and kids because it focuses on leverage and technique over strength. For women, it’s a powerful self-defense tool. For children, it helps build confidence, discipline, coordination, and respect for others.

🧼 Stay clean: shower, trim nails, wash your gi and gear.

🤝 Respect everyone: from black belts to fellow white belts.

🖐️ Tap early and often: safety first—there’s no shame in tapping.

💬 Listen to your instructors: they’re there to help you improve.

🙏 Fist bump & roll: be safe and have fun!